There are various stretches that one can do and all of them relieve or ease the pain. You are definitely one step nearer to obtaining complete back pain alleviation, merely by understanding the many sciatica treatment</a> consists of regular exercise as well as application of ice and heat packs in the case of acute pain. The jelly sets across the chocolate, holding it in place. The duration of the pain varies according to the inherent cause and may subside in 4-8 weeks time. Besides discomfort, sciatica is known to cause numbness in the affected regions of the body, as well as trouble with controlling the leg.